The Pranayama Yoga Bolster is a firm, cylindrical meditation pillow designed to support your spine, legs and back during restorative yoga and breathwork. Its long shape rests beneath the length of your spine to gently open the chest, helping you settle into slower, deeper breathing and relax more fully.
Filled with 100% natural cotton, this bolster is sturdy enough to hold its shape under your body, yet soft enough to keep you comfortable through longer practices. The durable, breathable cotton makes it a thoughtful choice for both you and the environment, and a convenient carry handle lets you move it from room to room with ease.
Measuring 26" L x 8" W x 8" H and weighing 5 lbs, this versatile cushion supports a wide range of restorative positions to enhance your breathing, stability and flexibility. A full-length zipper makes it simple to remove the cover for cleaning—just machine wash the cover and air dry it to keep your bolster fresh practice after practice.
Available in a variety of colors, the Pranayama bolster is a comfortable, eco-friendly companion for meditation, deep breathing and everyday relaxation.